Cat had to do a little traveling for work today, so I never got a wake-up call this morning, but I still woke up to a pleasant wake-up text! I had a productive night of recovery, according to my WHOOP app. It’s like a Fitbit, but there’s no display screen on it. It purely collects data. I spent nine hours and twenty 5 minutes in bed, with nine hours and eleven minutes of actual sleep — 98 % efficiency.
So I don’t remember where I heard about the whoop thing, but it was on a podcast I listen to maybe. It’s made for athletes to understand their workload, recovery, and sleep better. All of which are tied together. The reason I got it was for the sleep aspect. I’ve had trouble sleeping in the past, so I wanted something to be able to track that to see where I could get better. Also, the effect of just having something to follow psychologically makes me want to “beat” myself at sleeping every night. Like have better sleep than the last, or have a better average sleep this week than last week. So far, with this little wrist band, and the occasional help of some melatonin, my sleep this last month or two with it has been much better. I still have bad days where I need to wake up early for something, and having that on my mind makes it hard for me to fall asleep, and I end up getting 3-5 hours instead of 8. But I’d say 80% of the time I’m having much more effective sleep than the last two or three years. As I said, it tracks your cardiovascular workload displayed as “Strain,” and based on this and your recovery (and some other factors), it produces your recovery score, or effectively how much you can workout today! It’s pretty cool, but again, I bought this for the sleep aspect.
I realize I’m posting this a day late, but I wanted to post it anyway, since I think sleep is very important. The more I read about it, the more I’m convinced that all though people can say, “I’ll sleep when I’m dead,” They’re gonna “sleep” many years sooner than if they’re not getting adequate sleep every night. I know you can’t predict what will happen to you, and we could depart this existence at any point without warning or reason, but that’s not a good reason to take care of yourself and be prepared to stick around for a long time. But anyway, you do you. I’ll keep trying to get my 8-ish hours of sleep every night. Sweet Dreams.