Writing Therapy (3/12/20)

I felt very at peace with things yesterday after I wrote out my thoughts. That writing therapy got to me. I’ve heard many times of the power of taking those thoughts floating around in your head and putting them down on the “page.” It never really clicked until yesterday. It almost makes too much sense to write every time something starts to rattle a little differently up there in the dome. Like, why not? A part of me thought having the ability to go back and read it over and over again would trap me in a vicious loop of reliving it. But in actuality, it put order to all of those thoughts so I can see everything step by step, to make sense of it all. 

A couple of days ago, I told myself I needed some space from someone for a while. I texted that person yesterday. I think if I hadn’t put my thoughts in order yesterday morning, I’d still be exercising that space with zero communication. But when I texted, it wasn’t weird, it didn’t feel wrong or rushed or awkward, and the response I received felt normal and comfortable. I don’t know that I’m ready to have a face-to-face with them yet, but I think the overpowering feeling of missing their friendship dissolved any of those other space inducing feelings I was having.  

Being cerebral sometimes can get you in a lot of trouble with overthinking things, but it can also help you resolve matters quickly. For whatever reason, I was lucky enough to develop a perspective on life that often makes me ask if certain things are that influential in the grand scheme of my life. Resolving stressful issues is much easier with that combination of perspective and being so inwardly analytical.  

One of my greatest strengths and greatest weaknesses is my emotions. It helps me connect with people when I sing, but it can get me into pickles as well. Not very often, those emotions will overpower my reasoning. I could be way worse off and be a reactionary wrecking ball, but it’s still something I can work on. I’m much more scared of the emotionless person, or the person that suppresses all of their emotions to get through life. What kind of life is that? 

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